Avocado: 4 benefits of consuming this fruit

AEI > Blog > AEI benefits > Avocado: 4 benefits of consuming this fruit

Avocado is a fruit very popular with people, having a culinary presence of various cultures in America, such as Peru, Mexico, Colombia, and others. Best of all, this fruit contains many benefits for the body, which generates even more desire to consume it.

We present to you the 4 benefits that avocado generates in our body.

1) Although the avocado has a high fat content, 72% of it is monounsaturated. This type of fat increases levels of HDL cholesterol (good cholesterol) and that makes it a good fruit for the heart.

2) A study by the U.S. Centers for Disease Control and Prevention The U.S. demonstrated that increased monounsaturated fats lowers the risk of cardiovascular disease and maintains muscle mass index.

The fats that the avocado provides are beneficial to the body
3) Also the consumption of avocado helps to reduce cholesterol, reduces blood pressure due to its high potassium content and has anti-inflammatory properties due to the presence of beta-carbons and flavonoids.

4) Because it is a fruit rich in fiber, the avocado helps to avoid constipation and satiate the appetite. It is nutritious because it contains vitamins A, C, D, E, K and the B complex, as well as phosphorus and magnesium.

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